The world is slowly getting back to normal, but unfortunately, our routines are not. After many months of ‘home workouts’, that usually involved a short yoga flow and a glass of wine, or the mid-morning hair wash during that meeting you can’t quite bring yourself to sit through, it can be hard to find structure.
But don’t worry, BeNu is here to help. BeNu’s Complete Nutrition shakes make building that routine a little simpler, and we’re here to break it down for you. No zoning out please …
Nutrition? Sorted
Nutrition may not have been at the top of your priority during lockdown but that is all about to change. Whether you are now expected to drop the kids off at school (unfair right?), or heading out on your morning commute, somehow most people’s macros are not at the forefront of their mind, how strange, but nutrition needs to move back up on your list.
The joy of Complete Nutrition, and a BeNu shake, is that it gives you one less thing to think about. The macros in every shake are clear, with 400 calories in a full portion, 34g of protein, 33g of carbs and 9g of fibre, eliminating the need for a calculator to figure out the nutritional benefits of your meal.
Nail your organisation
I don’t know if I was the only one who promised myself life would be different when I went back to work, the illusion that Sundays would be for meal prepping and my diary would be filled out every night. But, if like me, that lasted all of one week, we have the solution. A BeNu shake can be prepared in less than a minute and makes you feel organised, even when you haven’t been.
Instead of rushing around in the morning and missing your train, cursing the out-of-date milk, or spending a fortune on empty calories during your lunch hour, just throw a BeNu shaker in your bag and you are sorted for the day.
Spend less time in the kitchen
Banana Bread, Feta Pasta, Whipped Coffee. Everyone seemed to develop their culinary skills over the past two years, but without the luxury of time, and the freedom to get out, most people want to spend less time in the kitchen. BeNu shakes make life easier for the days when you want to get up and out and enjoy life.
Stay consistent
Building a routine boils down to one thing; consistency. If you repeat the same thing, every day, it will eventually become a routine. Including a BeNu shake in your day couldn’t make consistency simpler if it tried and will help you track and maintain your nutrition and macros.
Don’t worry if getting back to ‘normal’ life has been tough for you, it’s been a learning curve for everyone, but BeNu is here to try and make the transition a little easier. You focus on getting back into old habits and we’ll handle the nutrition.