The final stage of any good morning routine … breakfast. Breakfast can give you energy to get stuff done and provides you with the opportunity to get some vitamins and nutrients in from healthy food (1). Many people overlook the importance of breakfast but we are here to show you that breakfast is a great addition to anyone’s morning routine.
Having a nutritious breakfast can work to reduce risks of overeating and cravings later in the day, particularly a high protein breakfast which helps keep you fuller for longer (2) so your first meal could support you in achieving a more consistent eating routine.
There are also some side effects that have been discovered from skipping breakfast like cravings for unhealthy foods, issues with your immune system and an increase in levels of acidity (3).
According to a 2021 survey, 11% of Brits skip breakfast every day (4). We don’t know why this many people skip breakfast, however BeNu is here to make sure that lack of time or convenience is never a factor.
BeNu takes less than 60 seconds to make, is formulated with 27 vitamins and minerals, offers immunity and digestion support and actually tastes good. BeNu is Complete Nutrition, meaning that it gives you everything your body needs from a meal, so you won’t be compromising.
Even better, BeNu can be had for any of your meals, so if you struggle to find time for lunch, or even dinner, BeNu will always be there for you.
Reap the benefits of a nutritious meal, get that metabolism going and skyrocket your energy with our shakes and say no to cravings and acidity. Shake up your mornings and finish that routine on a high, it may be the best thing you do.